Jetlag disorder can have far-reaching implications
Scientific discoveries connect jetlag to our circadian rhythms
So which myths are keeping us jet-lagged?
1. I will stay awake during the flight and sleep when I arrive
2. I will take a sleeping pill on the plane
3. I won't eat on the plane.
4. I'll have a drink when I arrive, so I fall asleep quickly
5. I will stick to my home time zone
6. I will get on to my new time zone as quickly as possible.
So enough of what doesn't work, how do I reset my circadian clock as quickly as possible?
In a recent survey of over 70,000 travelers who used the Timeshifter app, 96.4% reported they had no symptoms of severe jetlag after following the advice provided.