Top 10 fitness tips for business travelers
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Sofia BogunovicBrand Content Manager at TravelPerk
Whether you’re booking a business trip for yourself or asking your company’s travel manager to do it, make sure you stay in a hotel with a fitness center. Many good hotels will at least have a small gym with a treadmill or bike and a few weights. You can also find hotels with swimming pools or more complete gyms with group classes.
Spend a bit of time at the airport before your flight researching the best running routes at your destination. You’d be surprised at how many fitness blogs there are out there with great tips on where to run, wherever you go.
There are fitness apps for pretty much everything nowadays. From the Nike Training Club to MyFitnessPal to Glo, there’s no excuse not to have on-demand workout classes on your phone. Got 15 minutes to spare before your big work dinner?
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An easy but effective way to exercise without getting your sweat on is to walk through the city you’re visiting. Skip the taxi ride or chauffeur service to take you from your hotel to the office! Get your legs moving and walk! Even just 20 minutes of walking a day can have incredible health benefits, from improving your mood to increasing your energy.
We know you’ve got a busy schedule. We know you’re on this trip to work and get things done. But you don’t have to do it at the expense of your own well-being! Pencil a time into your agenda for a quick workout and stick to it.
This might be an obvious one, but you’d be surprised at how many business travelers get too busy to eat and sleep properly. From countless business lunches and dinners to staying up late to finish that report, there is a myriad of ways to neglect your most basic needs.
Sure, mindfulness isn’t exactly fitness—but it’s just as important to your overall well-being. Download an app like Headspace to help you clear your mind after a long day’s work. You’ll see how much just a few minutes of meditation can help boost your energy and put all the information you received into perspective.
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When preparing your packing list, make sure you leave some room in your carry-on suitcase for your workout clothes and accessories. Make it easy for yourself to maintain your exercise routine by bringing everything you need with you, including running shoes, clothes, and even Fitbits if you use them!
Why not take a few hours off and try a new sport activity? Find out what’s trending at your destination and give it a go! Sign up for a Zumba class, aerial yoga, scuba diving, yogalates, kickboxing, or whatever the “it thing” is to do in the city you’re visiting.
It can be very easy to take it a little too far at a business dinner or lunch. The company is paying, the drinks are flowing, the conversation is engaging… And the next thing you know, it’s 3 days later and you haven’t given your digestive system a break from any of it.
Sofia BogunovicBrand Content Manager at TravelPerk
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